AEM Essentials Hike

Come with us on the way to unique experiences that you can take directly into your life and implement 1:1. You will notice: You can do much more than you previously thought. You can rely on yourself.

In the experienced company of Martin, you will embark on an inspiring and mindful hike into the varied and relaxing nature. Here you can concentrate effectively and without distraction on your essential needs.

The very limited number of participants guarantees you comprehensive personal support and a unique group experience from which you will benefit intensively. No matter whether you want to strengthen yourself physically and mentally, develop your intuition or develop your self-efficacy or just want to get to know the Avantur Empowerment method, our tour offers something for everyone.

The program moves step by step methodically along the Avantur Empowerment Method and includes, in addition to the unmistakable nature and group experience, applied meditations, a mindfulness challenge, workouts, (optional) bathing, drinks (water/tea) and a healthy dinner (vegetarian option). /flexitarian).

Bring:

Comfortable clothing according to the expected weather events.

(Light) hiking shoes

(Small) backpack, approx. 30l

Yoga mat or light blanket/pad

Swimwear and towel